Pink Himalayan crystal salt is something that has popped up in the mainstream over the past few years, so there's a good chance you've heard of it and know what I'm talking about.If you don't know what I'm talking about, I'm here to tell you all about pink Himalayan salt and why it's so great for you, especially when compared to sea salt and regular table salt.They might be used to getting their way and have strong personalities, she said.“[T]hey may not see that their behavior creates emotional distancing in their relationships — unless someone speaks up.”So how do you speak up? According to Farris, let the person “talk — but not dominate — the conversation, and validate what you hear.” For instance, you might say: “I can see how you feel that way,” or “What I hear you saying is …” If they feel heard, they might relax a bit, she said. It means expressing your thoughts, feelings, needs and wants in a relationship, said psychologist Julie de Azevedo Hanks, Ph. However, many of us have a hard time being assertive with certain people. Maybe it’s someone you perceive as more powerful or even “better” than you.Either way, one thing is clear: You find yourself being passive and unable to speak your truth. According to psychotherapist Michelle Farris, LMFT, “over time, not speaking up makes you feel like a doormat.” This sinks your self-esteem, sets you up to be a victim and makes you feel powerless, she said.
This can be the aggressor’s office, home, car, or other spaces where she feels ownership and familiarity (and where you lack them).She also takes up and owns her table space, while you don’t have any place to put your laptop, papers and pen.The table might be used as a barrier to create physical, emotional, or psychological distance. Deliberately Calling Your Name Someone calling your name can be a form of power play, if it’s done deliberately and strategically.Because of this isolation, information about the nature of the country, and the regime in power, is scarce and often not widely known. It's something that's always interested me since I was a child.Many things about psychology come off as simply being common sense, but it's when you really dig in and understand the roots of why we do things, we truly begin to understand ourselves.Because that’s the great thing about being assertive: It’s a skill we can learn and practice. Dealing with intimidating people can shake our confidence and trigger self-doubt, said psychotherapist Michelle Farris, LMFT.